Mindfulness Practice Center (MPC) Montreal Institute of Applied Mindfulness in the tradition of Zen Master Thich Nhat Hanh
Mindfulness and meditation, one and the same
6000 Côte-des-Neiges #110 & 115 Montreal H3S 1Z8
For over forty years, the Vietnamese Buddhist masterThich Nhat Hanhforward Zen thinking to Western meditators and teach them the practice of Mindfulness by his books, retreats and other Mindfulness activities worldwide from several monasteries in America Europe and Asia and two Institutes of Applied Buddhism(IAB) in Europe and Asia.
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.