Days of Mindfulness 2017-2018

Days of Mindfulness 2017-2018 (in French) including an English Dharma Talk optional between 11:45 - 12:45
 at MPC-IPCAM, 6000 Côte-des-Neiges, #110-115, Mtl

For English Teachings Online: eTalks 2017-2018

Our Days of Mindfulness are integrated with the Order of Inter-Being activities held once a month on Saturday. *Registration 8h30. Beginning: 9h

The Fifty Verses on the Nature of Consciousness and the Forty Tenets 

Sept 16, 2017:        The Fifty Verses on the Nature of Consciousness and the Forty Tenets - Introduction
Nov 18th:                The Qualtity of our Life
Jan 20th, 2018:      The Mind Gardener
Feb 24th:                Sense Consciousness
March 17th:            True Mind
June 16th:              Transformation at the base (to be confirmed)

What to bring:

  • your true presence and a vegetarian lunch (preferably cold)
  • clean socks (we avoid walking barefoot in the Zendo)
  • comfortable clotfor sitting meditation and mindfulness movements
  • appropriate clothes for walking meditation outside
  • a sweater or blanket for relaxation

Contribution
40$ for the day (Herbal or regular tea, coffee, biscuits and snacks available)
50% reduction for full-time students with presentation of an official card.

Standard schedule:

08:30-09:00: Registration
09:00-10:00: guided sitting meditation and reading
10:00-10:15: pause
10:15-11:15: teaching (in French)
11:15-11:30: pause
11:45-12:45: eTalk in English by Chân Huy (optional)
or                  walking meditation outside
12:45-13:00: preparation for lunch
13:00-14:00  silent mindful meal
14:00-14:15: mindful movements
14:15-14:30  guided sitting meditation
14:30-15:45: dharma discussion - sharing
15:45-16:00: tea break
16:00-16:30: total relaxation
16:30-16:45: evaluation
16:45:            Mindful cleaning

Do not miss :

21 May 2018 - 19:00 : Méditation du lundi
23 May 2018 - 19:00 : Méditation du mercredi
24 May 2018 - 12:00 : Méditation du jeudi midi
24 May 2018 - 19:00 : Thursday evening meditation
25 May 2018 - 9:30 : Soigner en PC - Pratique
28 May 2018 - 13:00 : Méditation du lundi PM
28 May 2018 - 19:00 : Méditation du lundi
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
- Thich Nhat Hanh